How to quit smoking cold turkey | How to quit smoking without gaining weight

How to quit smoking cold turkey

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Quit Smoking By the Cold Turkey Approach. If you're a pack-a-day smoker, this means going from 20 to 0 cigarettes in the matter of a day. With the cold turkey method, you completely stop your smoking all at once, relying on your will power to fight your nicotine addiction. Don't Do It. Smokers going cold turkey are more likely to cheat or relapse on theirquit smoking plan than those who use nicotine replacement therapy. The urge to have a puff or two, or even to smoke an entire cigarette is easy to give into. Addiction is addiction, however.

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How to quit smoking cold turkey

Cold turkey is just one quit smoking method. It takes willpower and you can build up your willpower before you go cold turkey. More quit methods at I Can Qui. Staying Mentally Tough. Understand the pros and cons of quitting cold turkey. Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. Make a game plan. Manage your stress. To many, cold turkey conjures up visions of torturous pain, suffering and general drudgery. In fact, it is easier to stop smoking using the cold turkey method than.

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